Carrots

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The carrot is a biennial plant in the umbellifer family Apiaceae . At first, it grows a rosette of leaves while building up the enlarged taproot. Fast-growing varieties mature within three months (90 days) of sowing the seed, while slower-maturing varieties are harvested four months later (120 days). The roots contain high quantities of alpha- and beta-carotene , and are a good source of vitamin K and vitamin B6 , but the belief that eating carrots improves night vision is a myth put forward by the British in World War II to mislead the enemy about their military capabilities.

Good morning and very happy FRIDAY to you! I still have a few more meal plans to make this week, but I didn't want to leave you guys hanging on Friday and over the weekend, so …

Overview Carrots (Daucus carota) have been grown as a food crop for more than 2,000 years. They were first brought to the early United States colonies in 1609. They are rich in carotene (a source of vitamin A) and high in sugar.

I started to add more vegetables to every meal for my family. We also drink more water. We also eat more beans because they are inexpensive and have healthy fiber. Good tips!

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