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Fruits are the means by which angiosperms disseminate seeds . Edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition ; in fact, humans and many animals have become dependent on fruits as a source of food.  Accordingly, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate ) have acquired extensive cultural and symbolic meanings.
I started to add more vegetables to every meal for my family. We also drink more water. We also eat more beans because they are inexpensive and have healthy fiber. Good tips!
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