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A healthy lifestyle is one which helps to keep and improve people's health and well-being. [1] Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. [2]  It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Swimming and other water-related activities are excellent ways to get the physical activity and health benefits needed for a healthy life. However, they are not risk-free. CDC's Healthy Swimming website provides information for all groups of individuals involved in a healthy and safe swimming experience about how to maximize the health benefits of swimming while minimizing the risk of illness and injury.

January, the month of resolutions, isn't over yet. If your spouse or partner has hearing loss, it's the perfect time to find out how you can support them and improve your relationship. Read more

Plus – they help make awesome omelets… or messy eggs when I forget to mix the eggs before pouring them into the pan.  Ha!  When I have two kids clawing at my legs, a fast breakfast is pretty much a necessity.

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