Quinoa

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When cooked, the nutrient composition is comparable to common cereals, supplying a moderate amount of dietary fiber and minerals . The Food and Agriculture Organization of the United Nations declared 2013 to be the International Year of Quinoa. [3]

Quinoa can play an important role in eradicating hunger, malnutrition and poverty, FAO Director-General José Graziano da Silva said at the official launch of the International Year of Quinoa at UN Headquarters. [ more ]

Quinoa (pronounced KEEN-wah) has risen to superstar fame in recent years. It’s a gluten-free, high-protein, high-fiber, quick-cooking whole grain with a nutty flavor and a fun pop between the teeth when cooked. You’ll find beige, red, black, or tricolor quinoa in stores; they all taste the same, so use whichever color you prefer. Because quinoa has a bitter-flavored natural coating, it’s always a good idea to rinse it before cooking. Quinoa is great for pilafs, salads, soups, casseroles, and more. Find 38 great recipes for cooking with this ancient grain.

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