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Ready?  The five winners of the No Meat Athlete t-shirts are: Bridget (from Pounding Pavement and Plants ), sals , Larissa , Kelsey , and Shannon (from Tri 2 Cook ).  Congratulations, and thank you again for all the encouraging comments about my blog birthday.

This recipe is a Veganomicon favorite! Vegan food that will put your lonely steak knives to work? I’m in! As the years pass I make modifications to all my recipes, as you probably do, too. This one is pretty faithful to the original, only I’ve increased the quantity because might as well. Why not have extra cutlets for tucking into sandwiches or chopping up over a Caesar salad ?

But before we begin, let’s address some of the seitan pitfalls. The biggest mistake made by young, aspiring seitan makers is boiling instead of simmering. Boiling is great if you’re trying to create fake brains, but for all other purposes, a gentle simmer will create the tender chunks of seitan that are perfect for slicing and sauteeing.