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I started to add more vegetables to every meal for my family. We also drink more water. We also eat more beans because they are inexpensive and have healthy fiber. Good tips!

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

Third, nutrient-dense foods (defined as those with scores ≥10) were classified as PFV. The Food and Drug Administration defines foods providing 10% or more DV of a nutrient as good sources of the nutrient (3). Because there are no standards defining good sources of a combination of nutrients-per-kilocalories, the FDA threshold was used for this purpose. The 4 low-nutrient-dense items were classified as non-PFV.

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Whether you call it pick-your-own, PYO or U-pick, it's easy to find one near you!  There is a " Start here " button (at the top of the  left of every page). You then select your local area (country, state/province) and then region/county or local metropolitan area.  Just scroll down the page that appears, to see tree farms, lots or events listed by county. The search engine can be helpful, too.